Justine’s sessions are dynamic and purely focused on helping you. Through in-depth discussion we identify the shifts you want to make, and then through a series of sessions* we get to work and make them happen. Throughout the process you will be asked questions that dig well past surface level. We find honesty in the moments of discomfort, and the space created between us can be transparent and one hundred percent neutral. We discover blind spots and we tread lightly during some of the tougher moments. I encourage self-love and a self supported dialogue in how you choose to express yourself.  We focus on being seen and being seen by others.

*These sessions include in-depth discussions and open sharing. Depending on our work together, we may incorporate breath work, meditation, nutrition, tracking hormonal balances and imbalances, and also business strategy.

The workshops that we hold are monumental for folks and basically can be broken down into: What do you want to get from this type of workshop? Are we inspiring colleagues to be more accountable for their health, moods, and actions in and out of the workplace? The main goal is to create awareness in our personal life, so we can show up to our place of business as the very best version of ourselves.

It is our hope that with consistent accountability we can create new, healthy, and sustainable patterns.  This can change the conversations in the workplace, bring people closer, and create more encouraging space between everyone.

Interested in getting more information about holding a workshop in your space? Please Contact Us with any questions or to set up a consultation.